The first three months of parenthood offer a unique opportunity for parents to lay a loving and solid foundation that will last a lifetime. All parents want reassurance that theyre on the right path, and to know they're doing the best for their baby. There are easy and difficult ways, though. from...
130+ simple recipes, all suitable from 6 months old, for weaning your baby with the foods you and your family love to eat too! Wean your baby and feed your family at the same time by cooking just one meal in under 30 minutes that everyone will enjoy! Say goodbye to cooking multiple meals every day...
Now in a revised and updated 6th edition, the groundbreaking, research-based approach to understanding and parenting children who frequently exhibit severe fits of temper and other challenging behaviors, from a distinguished clinician and pioneer in the field. What’s an explosive child A child who...
A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and...
A pretty yet practical guided journal for personal reflection and working on your mental well-being. Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This...
Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years – yet the attempts continued. Find out what Jazz...
100+ fast, easy-to-prepare recipes for weaning your baby with meals you and your family love to eat too! Rebecca Wilson - Sunday Times bestselling author and mum behind the phenomenally popular family food account @rebeccawilsonfood - shares a whole new range of simple, healthy and delicious...
All the facts and advice for anyone curious about feeling and doing better through a plant-focused diet What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us...
The companion book to Sarah Di Lorenzo’s #1 bestseller The 10:10 Plan, featuring 150 delicious recipes to help you lose weight and keep it off. The 10:10 Recipe Book is the ultimate companion to The 10:10 Plan, which shows you how to lose weight the healthy way. This companion cookbook offers more...
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has...
Australian and New Zealand edition The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health Foreword by Dr Michael Mosley This companion cookbook to the international...
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and...
Guaranteed to help parents reclaim sweet dreams for their entire family New from the bestselling author of the classic baby sleep guide! Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to...
Advice about how to be a great parent from the co-host of Parental Guidance What does it mean to be a good parent? Are you a good parent when your child is compliant, but a bad parent when they're not? What if they're perfect at age three and challenging at thirteen? And what if your child has...
The dream combination – a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour. The...
A guide to surviving and thriving through your daughter's teenage years. What is the best thing about being a teenage girl right now? ‘My friends!’ ‘Independence!’ ‘Discovering who I am.’ What is the worst thing about being a teenage girl? ‘My friends.’ ‘Not knowing what the future holds.’...
Insightful, practical and inspiring . . . required reading for anyone in or venturing into a relationship.-Jennifer Ward-Lealand, actor and intimacy coordinator We all want to make the most of our relationship. We hope it will be the centre of joy and satisfaction in our life. Yet so often we end...
The 10th anniversary edition of the iconic book that takes parents into the mysterious world of boys, with new foreword, introduction and tribute to the author. THE TENTH ANNIVERSARY EDITION OF A PARENTING CLASSIC How do you raise boys to men in a world where trouble beckons at every turn? How do...
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest....
The revised and updated edition of the bestselling parenting classic Raising Girls in the Twenty-first Century is Steve Biddulph’s warm, wise and up-to-the-minute look at how to help your daughter – at every age, from baby to teen. Girls today need to be strong, but also keep their hearts open....