This revised and updated edition of Weaning Sense demystifies the weaning world, helping you grow healthy tummies and happy babies (and parents) in no time! Packed full of delicious recipes, this book will help you feel less stressed and more informed when it comes to introducing your baby to solid...
A fun, exciting, and informative guide to sexual health, wellness, and pleasure for women of color In Pleasure, Please! The Black Woman's Guide to Unapologetic Pleasure and Confidence, certified sex educator Ashley Cobb delivers a comprehensive and empowering new exploration of sexual wellness for...
Hit your protein goals without sacrificing flavor, flexibility, or time with this comprehensive cookbook packed with 150 delicious recipes for every meal of the day. The science is clear: Eating more protein supports fat loss, muscle gain, metabolic health, balanced blood sugar, steady energy, and...
Sophie Gastman RNutr (@sophiethenutritionist) is here to make healthy eating less confusing – and a lot more enjoyable. Forget the fads and food rules – these are healthy recipes grounded in real science, real flavour and zero restriction. With 100 delicious, nutritionist-designed recipes and...
The complete cookbook and wellness guide for optimizing health and weight loss when taking GLP-1 medications. Your essential guide to health and weight loss while taking a GLP-1 medication Millions of people are managing their weight and blood sugar with the help of GLP-1 medications like Ozempic....
Matcha is more than just a trend – it’s a centuries-old superfood with unique flavour, vibrant colour and remarkable health benefits. The Book of Matcha is the ultimate guide for anyone who wants to understand, enjoy and make the most of this extraordinary Japanese green tea powder. Covering...
An easy-to-read walkthrough of the latest weight-loss drugs from a board-certified obesity doctor GLP-1 drugs, like semaglutide, tirzepatide, and liraglutide, are inescapable these days. You’ve seen them marketed on TV as treatments for obesity and diabetes. They appear constantly in pop culture...
Serenity is simply finding the most direct path to your true self Dip into this soothing collection of inspirational quotes, wise ideas, and practical tips designed to give relief from anxious thoughts. With more than a thousand truths on how to avoid feeling anxious in everyday situations, you are...
Straightforward, loving, science-based approach to teach your baby how to get a good night’s sleep Written by renowned family therapist and sleep coach Chrissy Lawler, The Peaceful Sleeper offers an attachment-based, research-backed approach to baby sleep, ending the heated online debate of...
Say goodbye to fussy eating, sugar-laden snacks and separate meals. Whether you're just starting solids or navigating toddler mealtime battles, this 5-step guide gives you the tools to raise a confident, adventurous eater from the very first bite. Australia's first appointed Chief Nutrition Officer...
The quintessential guide for new parents while they navigate the joys and challenges of their baby’s first year. Parenting these days is harder than ever, and having a new baby in the age of social media is both a blessing and a curse. It can be hard to know what information out there is sound and...
A modern guide to dating safely, protecting your heart and embracing independence. The online dating world isn't for the faint of heart. From shady suitors to copy-paste convos - it's easy to end up with more tears than matches! A modern woman could use a bit of guidance - and dating expert and...
In Paleo for Life, Dr. Cordain teams up with Paleo thought leaders Trevor Connor and Dr. Mark J. Smith to reveal the link between Paleo foods and lower blood pressure, improved cholesterol results, better sleep, all-day energy, and optimal body weight. Featuring a two-week meal plan and more than...
Dr Amir Levine, co-author of the groundbreaking, multimillion-copy international bestseller Attached, presents a bold new promise - that anyone can learn to create a secure life - and offers practical cutting- edge tools to achieve it. Years after revolutionising our understanding of attachment...
“This book is a comprehensive guide for something I’ve been passionate about for over a decade: understanding the importance of fibre for our gut health – and how to eat more of it every day.” – Tim Spector "If your goal is to have a healthier body and mind, this is the book for you." – Joe Wicks...
A practical guide to embodying the principles of "namaste" in everyday life - Defines the meaning of "namaste" and explains how to apply it in daily interactions to build stronger communities - Offers practical strategies to develop self-awareness and compassion, foster deeper connections with...
Spiritual transformation through sex with transcendent beings - Explores the supernatural woman as the active agent of the male initiate's spiritual transformation - Traces the supernatural woman's presence in ancient Greek and Zoroastrian traditions, the Eddas, the Icelandic sagas, and the works...
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Dr Jack Mosley's groundbreaking book, now fully updated, is your complete trusted guide to the new weight-loss revolution. Constant, unwanted thoughts about food - 'food noise' - can be impossible to silence in our world of compelling marketing messages and ongoing temptation. GLP-1s (Ozempic,...
Embody and experience the wisdom of yoga and tarot, and enhance your knowledge and appreciation of both with this vibrant deck that is rich in teachings. Yoga and tarot are two spiritual practices that have long been used to find meaning, guidance and connection in life. Learn more about the...
