There is much information available on the processes required when you need help with conception - but what about the other side - the emotions and decisions that have to be made along this journey? Many people find the road to having a family is not the smooth one they always expected. Whether...
Internationally bestselling colouring book artist Johanna Basford helps us find our creative spark with her calming new book of thirty doodles, colouring pages and simple how-to draw challenges. Your invite to create calm and discover more joy... In just thirty days, you can develop a creative...
Essential Oils for Pregnancy, Birth & Babies is a reference guide written to educate, inspire and empower pregnant women or anyone assisting them, including midwives and doulas.
The definitive story of the worldwide scientific quest to decipher the coronavirus SARS-CoV-2, trace its source, and make possible the vaccines to fight the Covid-19 pandemic. Breathless is the story of SARS-CoV-2 and its fierce journey through the human population, as seen by the scientists who...
Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Are you struggling with bloating,...
The #1 Sunday Times bestselling guide to healthier, happier relationships by a leading psychotherapist How can we have better relationships? In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether...
By the 500,000-copy bestselling author of The Obesity Code By the 500,000-copy bestselling author of The Obesity Code Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and...
When Life Sucks: Parenting your teen through tough times When Life Sucks is an essential guide to supporting your teen’s mental health. As a parent and psychiatrist, Dr Jo knows how hard it can be – especially if a teen communicates only in eye rolls and grunts! Covering everything from anxiety,...
Health and wellbeing are significantly influenced by how professionals plan, design and manage the environment. This book supports those working in the built environment and public health sectors, with the knowledge and insight to maximise health improvement through planning and land use decisions....
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help...
The key to treating mental illness is in your kitchen, not the pharmacy The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. 'The Better Brain is the first...
This book demonstrates the efficacy of a multidisciplinary intervention strategy for promoting active and healthy ageing, with the assistance of dedicated technological resources. Taking an applied approach, this book promotes active and healthy ageing through the implementation of an intervention...
At last, a groundbreaking, comprehensive program to help those with Bipolar Disorder - and those who care about the - gain permanent control of their lives. Most people diagnosed with Bipolar Disorder are sent home with the name of a doctor and a bag of medications. However, only 20% of those with...
Originally Published in 1996 in Hb at 49.95.
In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY...
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier...
From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future...
From acclaimed author of The Obesity Code, a revolutionary guide to reversing diabetes. From acclaimed author of The Obesity Code, a revolutionary guide to reversing diabetes. In 2016, acclaimed author Dr. Jason Fung forever changed the way we think about obesity with his bestselling book, The...
The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a...
This is the recurring question for these who are on a gluten free diet. This book gives you the answer. You will be enthused with these ideas. There is one person in every ten who get sick from gluten. They feel fantastic when they go gluten free. Now this book will help you stay gluten free. Read...