From acclaimed author of The Obesity Code, a revolutionary guide to reversing diabetes. From acclaimed author of The Obesity Code, a revolutionary guide to reversing diabetes. In 2016, acclaimed author Dr. Jason Fung forever changed the way we think about obesity with his bestselling book, The...
Your passport to longevity Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day...
A brilliant, fiercely profound work of creative non-fiction in the vein of Maggie Nelson's The Argonauts. In this extraordinary book, Meera Atkinson explores the ways trauma reverberates over a lifetime, unearthing the traumatic roots of our social structures and our collective history. Using...
Fast gut relief with a low FODMAP diet-the meal plan to make it easier Fast gut relief with a low FODMAP diet-the meal plan to make it easier The low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It's a transition that can seem...
Eat smarter and healthier with 100+ meal prep recipes and tips Eat smarter and healthier with 100+ meal prep recipes and tips Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal...
Dr. Tommy John's invaluable guide to prevent and heal youth sports injuries Beginning as early as age 6 and continuing through the teenage years and on into their twenties, young athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher...
Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food? The Psychology of Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting. Exploring the cognitive, emotional and social...
Integrative health pioneer offers her groundbreaking approach to treating (and preventing) cancer, based on 6 Revolutionary Findings, with a practical program and strategies. When it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and...
The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers GRAIN BRAIN, THE GRAIN BRAIN COOKBOOK, and BRAIN MAKER. With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives...
In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients...
Winner of the 2018 Midwest Book Award for Health "A friendly, practical, easy-to-read road map that may indeed take some of the sting out of an alarming cancer diagnosis." -Kirkus Reviews "It's clear, smart, and honest communication that all cancer patients should have taped to their refrigerator...
Encompassing a range of alternative and natural healing traditions for the prevention, treatment and cure of common ailments, this beautifully illustrated reference book provides over 1,000 natural remedies to promote physical and mental well-being for the whole family. C. Norman Shealy's...
What if everything you knew about the biology of body weight is wrong? According to compelling, leading-edge science, being overweight isn't just the result of too many cheeseburgers and not enough cardio. Another silent factor is contributing mightily to our obesity epidemic: "obesogens." These...
This book has been the go-to guide on sheep health, disease and production for veterinarians, farmers, farm advisors and veterinary, agricultural and applied science students since it was first published in 1993. Its authors are recognised internationally in the field of sheep health and production...
The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac...
Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies- Complete...
A comprehensive guide to the therapeutic benefits of light and color and how they affect our physical and psychological well-being • Shares scientific research on how different wavelengths of light influence our cells, brain function, sleep patterns, and emotional stability • Examines several forms...
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG "The doctor who invented intermittent fasting." -The Daily Mail "Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications ... This is an important and timely book. Highly...
This fun mix of colouring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining and informative journey through the human body, focusing on the bones, joints, and...
From the Bill of rights to the way we vote, from parliamentary headquarters to local council - and everything in between - Maria Gill explains our system of government. You will discover facts about laws, our currency, voting at the elections and the role of the media. There are fascinating...
